100 Rules of Happiness: Rule 53

Praise people liberally & genuinely!

Notice the good qualities of others and be generous with your compliments & praise. Keep it simple and authentic. Genuine praise will strengthen your relationships,  while cultivating mutual trust, appreciation & affection. People will perceive you as a more positive person, and you will feel good inside as well.

100 Rules of Happiness: Rule 52

Declutter your life!

Shed excess baggage! Start by going through your FB list. “Unfriend” the people you can’t even remember and the ones that annoy you. Clean your cupboard. Throw out anything you have not used for over 16 months. “Lighten” your house. Give away the unnecessary things. Make space for fresh energy to flow into your life.

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100 Rules of Happiness: Rule 51

Be your own cheerleader!

Yes, you need to be your own devoted fan and cheerleader. Be on your own side, be your own best friend. Build unflinching belief in yourself. Don’t sabotage yourself with negative self-talk or indulge in self destructive behaviour. Learn to love and support yourself before you can truly love and support others.

Warning: This is an internalised process. It doesn’t mean you turn into a pompous, self-praising, overbearing moron!

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